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Essential: The Guide to Self Care

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Essential: The Guide to Self Care is the perfect tool for anyone on the journey of self-discovery while learning to balance your mind, body and spirit. This e-book download includes a comprehensive overview of the importance of self care and provides an easy to use worksheet for creating your own unique self care plan. With this guide, you'll be able to identify areas of your life that need attention - such as stress management, physical health, and more - so that you can work towards achieving balance and overall wellness. 

 Product Features:

  •  Get an email link to access e-book after purchase.
  •  Contains an overview of why self care is important.
  •  Includes a bonus worksheet to create your own self care plan.
  •  Helps identify areas in life that require attention in order to achieve balance across   mind, body and spirit.

Note: You will receive an email link to access e-book. Be sure to download and save a copy of e-book after purchase.